That cup of tea after a run...

...that I'm having right now, is the best! I mean, I always like a cup of tea (and my consumption levels are probably high above the recommendations), but there's something about that post-running cup that is just very special.

I think it might be a combination of still being a bit thirsty (despite having drunk a lot of water) and getting a bit cold after having been warm - you know, when you've stopped sweating and start, like, shivering a bit - that makes this cup so heavenly.

It's also one of my absolute favorite feelings - I rarely feel as much at ease with myself and my life as when I'm sitting here, winding down after having worked hard and sipping this glorious Tetley. I guess this is my form of meditation, or whatever people do to relax!

I wish I could prolong this moment and make it last for the rest of the day, but unfortunately there are other things I need to get on with. If life was just about exercising and drinking tea, it would indeed be very easy...

I said I wasn't going to post selfies, but no-makeup and sweaty ones are allowed.